Anti Aging Foods You Should Include in Diet

Eating the right food and maintaining a proper diet palette is not only helpful in keeping you healthy but it also makes you feel and look young. This is because a healthy heart gives rise to a healthy mind- healthy mind in turn reflects the wellness in your looks. It works both ways.

Anti Aging Foods :

Oily Fish : 

Fish like salmon which are a high source of omega-3 fatty acids are regarded as one of the best anti-aging food preventing ailments like abnormal heart rhythms. This is because they help to prevent unwanted accumulation of cholesterol in the arteries.

Ginger : 

This spicy root can boost the digestive and circulatory systems, which can be useful for older people. Ginger may also help to alleviate rheumatic aches and pains.

Whole Grains : 

Whole grains are food rich in fibre which helps in detoxification in blood and releases the toxic materials. Proper circulation of oxygen and nutrients to the blood is very essential for a younger looking and glowing skin.

Berries :

All black and blue berries such as blackberries, blueberries, blackcurrants and black grapes contain phytochemicals known as flavonoids-powerful antioxidants which help to protect the body against damage caused by free radicals and aging.

Red Wine : 

Wine connoisseurs can now indulge in their favorite ale without guilt as a chemical component called resveratrol found in red wine is shown to have anti-aging properties. The antioxidant resveratrol prevents blood clots in the arteries and thereby reduces the risk of heart disease in people.

Cashew Nuts Benefits For Pregnant Women

Chestnut contains lots of protein, fat, calcium, iron, phosphorus, zinc and vitamins that can regulate the blood flow, stimulate kidneys and supply nutrients to muscles. Women that are pregnant eating chestnut regularly is going to be healthy, have healthy bones and may reduce fatigue during pregnancy.

Nutritional Advantages of Cashew Nut During Pregnancy :

• Well-known as Nature's vitamin pill, cashews are tiny bundles with abundant of vitamins which helps with overall development of the fetus while pregnant.

• Anti-bacterial effects of cashews help in fighting against infections while pregnant.

• Being low-fat nuts, cashews have a fatty acid profile that includes to good health through phytosterols, tocopherols, and sqaulene, which reduces the risk of heart disease, combined with nut’s zero percent cholesterol content, that is highly beneficial for pregnant mothers.

• Our prime energy content of cashew help with coping up with the energy needs while pregnant.

• Dietary fiber content of cashew nuts works well for fighting against constipation and diarrhea what are most predominant problems while pregnant.

• The fiber content is also thought to help in preventing weight gain while pregnant. However, this particular action remains unproved.

• Lacking the necessary iron, a pregnant woman can experience fatigue and may even turn anemic. Cashews nut are great source of iron, which helps in eliminating against such iron deficit issues.

• Having high amounts of monounsaturated fatty acids, cashews also help in supporting healthy amounts of low good (HDL) cholesterol, that is highly beneficial during pregnancy.

Super Foods for Healthy and Strong Bones

Calcium is the essential mineral in the bone and teeth development along with vitamin D which helps this in absorption of calcium. To enjoy strong bones, certain key nutrients are required such as calcium, phosphorus, vitamins, beta-carotene, fiber, magnesium, proteins and minerals. There are many healthy foods that promote healthy and strong bones and reduce the chance of achy joints, inflammation, arthritis and so on.

Super Foods for Healthy and Strong Bones :

Dark Leafy Greens :
Dark leafy greens are chock full of calcium. They are easy to incorporate into the diet and can be eaten raw or cooked. They make an excellent addition to salads and have the added bonus of being very high in fiber, iron and vitamin A.

Milk :
It is a well-known source of getting calcium. A large glass of milk gives you around 300 mg of calcium. Hence you need to consume glass of milk along with other foodstuffs rich in this mineral.

Yogurt :
Most people get their vitamin D through exposure to sunlight, but certain foods, like yogurt, are fortified with vitamin D, and also contain a good amount of calcium and one cup of yogurt daily is enough to fulfill the calcium requirement of the body.

Carrots :
Carrots are fortified with beta carotene, betacryptoxanthin and alpha carotene which are very important nutrients along with calcium to build strong bones.

Cheese :
Cheese is best for healthy living.Cheese is full with large quantity of calcium, along with Vitamins D, A, B12, potassium. These are important key nutrients to get strong bones. Cheese has low amount of lactose which make it beneficial for healthy living. 

Choose High Protein Snacks For Good Health

Protein is an important nutrient in the body for a number of reasons, including providing essential amino acids required for building new cells in the body.  Protein is a component of every cell and hair and nails are made almost completely from protein. Snacks high in protein and fiber are a great choice for pregnant women. Protein helps to reduce nausea, and fatigue.

High Protein Snacks for Women :

Whole Grain Crackers : 
Whole grain crackers can be served with hummus dip, avocado or veggie dip and cheeses. Whole grain crackers packed with good sources of fiber, vitamins, protein and low in fat. Whole grains also help to protect cardiovascular disease, diabetes and obesity.

Hard Boiled Eggs :
Eggs have been the subject of a great deal of negative press which has been proven to be unfounded. In fact eggs are a great source of good protein and when hard boiled make an excellent, compact, high protein snack.

Seeds and Nuts :
Not all nuts are good sources of protein. However, there are several varieties that are. Some of the most popular high-protein seeds and nuts include pistachios, almonds, pumpkin seeds, sunflower seeds, Brazil nuts, pine nuts, hazelnuts, and chestnuts. A nut is essential a type of fruit, that features a hard shell to enclose the kernel, which is the part that contains the protein that can benefit your diet.

Yogurt :
High in calcium, vitamin D and protein, yogurt can help to maintain healthy bones as well as make a tasty, nutritious snack.  Women are particularly at risk of osteoporosis later in life, so a good calcium intake is vital.

Cheese :
Cheese is an excellent source of protein, but hard cheeses are generally high in saturated fat, so soft white cheeses make a better option from this perspective.  Unfortunately soft cheeses are generally not as high in calcium, but are a good choice if you have plenty of other calcium sources in your diet.

Natural Ways To Whitening Skin For Girls

Everyone wants to be smart and beautiful and try many products that help for skin white and help to glow. If you search in the market you’ll find many skin whitening products which are available. These products are made up of various ingredients some are naturally made products which has no side effect.

Beauty Tips:

Yogurt:
Yogurt is another healthy product you can use to whiten your skin. Yogurt is rich in probiotics, which helps in soothing irritated skin as well as in fighting off acne. Yogurt also helps remove dead skin cells and promotes tighter pores making the skin look smoother and healthier. It also lightens darken skin to even out skin tone.

Lemon:
Lemon is another very common food used for the skin. It is commonly used in many skin whitening products because of its natural bleaching properties. You can mix lemon juice with honey or cucumber juice then apply it directly on your skin for about 15 minutes.

Milk:
Milk has been known to effectively whiten skin and  women have been using this delicious and healthy product for their skin whitening regimen for centuries. You do not have to bath in milk just to whiten your skin. One natural and more affordable way to use milk is to make a milk facial mask.

Rice Water:
Rice water can be derived by washing rice with water. Instead of just throwing the water, you use the rice water to wash your face. According to skin experts, a lot of women use rice water for their face since it is rich in antioxidants which protect the skin from harmful effects of the sun.

Tomatoes:
Tomatoes cut in half and rubbed over the face are useful for toning up and whitening the skin, and refining pores.

How To Lose Belly Fat Naturally

Everyone wants to know what foods could help best to lose belly fat naturally and healthy. But let me tell you that if you want to lose weight naturally, there isn’t one food that can make miracles. And it’s true that a combination of healthy foods will help in weight loss diet.

Weight Loss Tips:

Sleep:
Sleep is crucial for maintaining correct hormone levels and regulating insulin sensitivity. Sleeping at least 7 or 8 hours a night is recommended to promote weight loss. Anything less will leave you feeling tired, will alter your eating patterns, and help the body keep raised levels of cortisol.

Eat Good Fats:
Good fats are required as well, for proper belly fat burning. Omega 3s are vital to the body for migrating excess fat out of storage for metabolism into kinetic energy. With an inside look at how fat is regulated in the body, you can know just what importance these omega 3 fats play in a healthy body.

Cardiovascular Exercise:
When talking of exercises for fat loss, cardiovascular exercises are simply the most effective ones. Jogging, running, cycling, brisk walking, etc., are some of the best cardiovascular exercises that help in fat burning. You can perform either of these exercises for 20-30 minutes every day to get rid of excess fat in your body.

Physical Activity:
As mentioned above, weight loss is possible only if the number of calories consumed are burned. In order to burn calories, you need to perform some kind of physical activity every day. If you are not inclined to go for the aforementioned exercises, you can undertake other interesting activities like outdoor sports, dancing, swimming, aerobics, etc.

Drink Water:
Last, but not the least, apart from the diet and exercises, you need to remain hydrated by drinking sufficient amounts of water every day. Water boosts metabolism and also helps in suppressing appetite to a great extent. On the other hand, having proper sleep for 6-7 hours will also be helpful for losing belly fat for women.

Yoga Bridge Pose for Back Pain Relief

Complementary and alternative treatment options such as yoga are becoming increasingly popular with people seeking lower back pain relief.

Yoga can be useful as a complementary treatment to traditional lower back pain treatment options or medications.

In addition to reducing stress and relieving pain, yoga helps increase flexibility and promote proper alignment, which can reduce your risk of further back injuries.

Yoga Bridge Pose for Back Pain Relief:

• Yoga can help condition the body with exercises that strengthen the muscles of the low back, glutes, pelvis, hips and abdomen. Also called core strengthening or stability exercises, these movements contribute to better balance and posture.

• One such exercise is called Dvipada Pitham or bridge pose. It’s commonly used in Pilates and physical therapy.

• It helps to relieve the low back by stretching the deep abdominal muscles, such as the psoas, which can cause the low back to feel tight. It also strengthens the back by contracting the glutes and muscles of the back.

• Try this: Lie on the floor with your knees bent and the feet about hip-width apart. As you inhale, press equally into the feet, and lift your hips/pelvis off the floor. Allow your arms to rest by your sides. Your body should form a line from the knees to your shoulders.

• As you exhale draw your navel towards your spine. Squeeze your buttocks and engage your hamstrings. Stay up in the position for a full breath. Then exhale and lower your hips back to the floor.