Beauty Benefits Of Rose Water For You

Rose is widely linked to the beauty. Rosewater is known for its pores and skin beauty properties. In many beauty items rose oil and rose water are used. Rose water is the byproduct of the rose oil. Every Indian house contains the rosewater in their houses. Here are the beauty benefits of rose water. It helps to stimulate blood circulation in the skin and decreases thread veins and damaged capillaries. It also helps in reducing acne breakouts by balancing the ph value of the skin.

The Benefits of Rose Water :

Skin Care

It is a recognized skin care product and is also used by many. Because of its natural healing properties and as being a natural antiseptic, it works miracles for numerous skin problems.

Make use of Rosewater As A Toner

Using rosewater like a toner is excellent to treat acne breakouts, spots and wrinkles. It may also help to tighten pores. Affect cleansed skin that is nevertheless slightly damp the fragrance of this rosewater toner is heavenly.

Hair Care

Rose water consists of good aroma smell. Add some few drops of rosewater for your shampoo. It will give the greatest aroma to your hair. Rose water also acts as strengthener for the hair. Rose water for hair re development. Take the rose water in the users hand and apply on the locks scalp with finger tips .Do in order to for the good results.

Eyes Care

Calm your eyes and give it the cooling effect by putting two cotton balls drenched in rose water. It will help reduce dark circles and fluffy eyes. Some rose water available in the market Dabur Gulabari, Ayur, Fab India as well as Khadi. Among these Dabur Gulabari is most widely used as well as trusted.

Fat Burning Foods You Need to Eat in Diet

The Fat Burning foods that will helps the other efforts and cuts down on the pain in your target of weight loss, instead of eating Cancer causing fast foods , consume the Healthier natural foods that keeps you more young and much more happy

Fat Burning Foods You need to Eat in Diet :

Green Tea 

Green tea as fat loss foods because they have the capability to improve metabolism rates by as much as 30% for many people. Green tea is also a very desirable item since it has several antioxidant properties in addition to being in a position to burn fat.

Apples

Apples are among the best natural weight reducers. These marvels are worth their popularity to keep problems far away after you consume just one daily. Now, it seems, they'll make it easier to dissolve the body fat away, too.

Spinach

Green spinach gets the chance to reduce our blood levels of cholesterol and rewind the process of metabolic and causes it to be shed aside of excess fat. Rich iron, beta carotene and nutritional vitamin supplements C and E, it provides a lot of the minerals and vitamins you might need.

Hot Peppers

Hot peppers have a compound capsaicin that helps accelerate body fat burning process by warming up your body. You can add them to your diet plan in cooked, powdered, or raw form. You may also use hot pepper sauce while cooking other foods, for example meat, soup, or eggs.

Eggs

Eggs are delicious and protein rich food. Especially the egg-whites have lots of protein, much more than white meat. So with this thought, omelettes, fried eggs, boiled eggs as well as meringues are good foods. When you want something sweat, eat meringue with fresh berries!

Health Benefits of Aerobic Exercises

Aerobic exercises are performed while using sufficient quantity of oxygen. Aerobics are also known as cardiovascular exercises and are generally comprised of while using larger muscle groups of the body. These movements result in the heart and lungs function more and make sure they are work harder to pump more oxygen through the body.

Health Benefits of Aerobic Exercises :

Improve Stamina

Aerobic exercises train the body and improve your stamina considerably. As mentioned earlier, with time, it gets easier for you to perform the same activity and that is since your stamina is increased and also you don’t get tired so easily.

Avoid Major Health problems

Aerobic exercise puts your body into overdrive and works it to some healthy state. If you incorporate aerobic activities inside your daily routine you can easily avoid conditions like obesity, blood pressure level, type 2 diabetes, heart disease and stroke. The risk of contracting some types of cancers is really a lot reduced by aerobic exercises.

Improves Heart Functioning 

Because the cardiovascular exercise make the heart function more to be able to pump more oxygen, the blood flow increases and in return helps the center to function well. Additionally, it will help to form small new blood vessels thereby increasing the blood supply towards the heart and to the entire body.

Reduces Body Fat 

Aerobics use large muscles and also the movements help in burning calories. These exercises also permit the body to be metabolized and assist in reducing the excess fat around the body. They are thus very helpful in weight loss programs.

Mood Enhancement

Exercise enables you to feel better. It boosts your mood, increases your time level, helps you sleep, and combats stress, depression and anxiety. Your body and mind feel less tense after aerobic fitness exercise. Although you may feel tired following a good workout, you are less prefer to experience fatigue overall.

You Must Know About The Healthy Soy Foods

Soybeans are one of healthiest foods available and full of many nutrients. First of all, they are great source of molybdenum. The increasing interest in soya foods is mainly related to the health benefits which are associated with the utilization of soya beans. Soy can also be very healthy because it is among the best sources of vegan proteins.

Healthy  Soy Foods For Healthy Eating :

Soy Cheese

Soy cheese is really a cheese substitute made from soybeans and it is commonly consumed by vegans and those that are lactose intolerant or have a milk allergy. However, unless fortified with calcium, soy cheese isn't a rich source of calcium much like dairy-based cheeses.

Soy Crisps

Soy crisps are an alternative choice to potato chips and are generally made from soy flour. Unlike most crunchy snacks, soy crisps provide a good amount of protein, causing them to be more filling and substantial.

Soy Milk

Soy milk is traditionally produced from pressed, mature soybeans combined with water and usually some sugar or sweetener. Soy milk is a great substitute for cow’s milk if you are lactose-intolerant, allergic to cow’s milk, consume a vegetarian or vegan diet. Most brands are fortified to retain the same amount of calcium and vitamin D like a glass of cow’s milk.

Soy Nut Butter 

Soy nut butter is made of roasted whole soy nuts which are crushed and blended with soybean oil. The butter may be used much like peanut butter by people who are allergic to nuts.

Soy Yogurt

Soy yogurt is made of soy milk, yogurt bacteria, and frequently some additional sweeteners. Soy yogurt is a great substitute for cow’s yogurt if you are lactose-intolerant, allergic to cow’s milk, consume a vegetarian or vegan diet

Effective Health Benefits Of Peanut

Peanuts are more like beans compared to what they are like nuts. Because of its legume-like origins, the peanut boasts exactly the same amount of vitamin E, antioxidants and protein since it's bean siblings. Being full of various nutrients and antioxidants, peanut benefits the center. It boosts your energy levels and has anti-cancer effects.

Effective Health Benefits Of Peanut :

• Who regularly ate peanut butter, peanut butter may help reduce the risk of breast cancer in women

• Peanut has anti-inflammatory, anti-viral, and anti-aging properties. It's considered particularly good for those people who are underweight.

• Regularly consuming a number of peanuts, preferably without removing their red skin can prevent cardiovascular disease.

• The complex carbohydrates in peanuts are protection against obesity, a disorder that can lead to or worsen cardiovascular disease.

• These nuts are a good supply of dietary protein compose high-quality amino acids that are essential for development and growth.

• One fourth cup of peanuts provides the body with 35% of the DV of manganese, a mineral which plays a part in fat and carbohydrate metabolism, calcium absorption, and blood sugar levels regulation.

• Peanuts are found to become good in type-2 diabetes prevention. Ladies who take peanuts and peanut butter 5 times a week or more have a 21 percent less possibility of developing diabetes.

• Peanut butter contains good levels of healthy fats and protein. What this means is it contains plenty of calories which will give you lots of energy for the activities. Again, perfect for a breakfast as it gives you an energy hit during the day.

Skin Whitening Face Pack For Every Women

Each one of us has the eternal need to acquire fair skin and appear beautiful. Well, the skin color is offered by the Almighty so a complete skin tone change is not possible but there aren't many tips that can actually enhance the complexion to some extent. These face whitening tips are natural and don't cause any side effects. If you wish to lighten up your face, you may try fresh lemon juice or cucumber juice, tomato or vinegar of apple.

Face Pack for Skin Whitening :

Honey

Usually put into other substances, such as clay , eggs , fruit or yogurt, honey is extremely moisturizing and nourishing qualities increases mask or lotion. Additionally, it acts as a thickener and glue.

Fresh Lemon Juice

An astringent and tonic, fresh lemon juice inhibits the growth of bacteria. Additionally, it provides the skin with ascorbic acid. antioxidising

Eggs

Eggs are often added in facials. Egg yolks make them more useful and thick, as the white make the mask more astringent and simpler to spread. Recipes using masks ought to be used at a time, as they can 't be stored .

Grapes

Rich in minerals, potassium, manganese , calcium , sodium and iodine , vitamins A, B and C , grape tonic and astringent . Black grapes also contain bioflavonoids quercetin , a strong antioxidant with anti-aging effects.

Blackcurrant

Blackcurrant contain sources of vitamin b and C, as well as calcium , potassium and magnesium. The fruit acid in black currants is toning , moisturizing , cleansing and anti-inflammatory.

Cucumber

Cucumber contains vitamins A, B and C , in addition to sulfur, manganese and iodine. It has moisturizing and anti-inflammatory action.

Almond Milk

It has vitamins A and B , oleic and linoleic acid , two essential fatty acids that are vital to the health of your skin. Using almond milk can be traced to the Egyptian pharaohs. As beneficial today because it was then , it nourishes because it cleanses .

Natural Herbal Remedies For Your Healthy Hair

The herbal remedies for hair thinning are best treatment choices available. There's two benefits of using the herbal remedies for hair loss. First of all, it is really cost effective and also the second point is that it doesn't actually offer any type of harmful effects that one may face other medications or remedies.

Natural Herbal Remedies For Your Healthy Hair :

Henna

The henna plant is a well-liked hair loss remedy. It grows in several parts of the world. Henna is full of proteins and oils. It’s also well-known for its natural color. Topically applied, henna helps you to restore the scalps pH. This can help to combat scalp dryness and dandruff. The protein content in henna likewise helps to restore and strengthen the cuticle..

Chamomile

Chamomile aids greasy and oily hair, preventing the appearance of itch and dandruff. Besides, only this natural herb maintains the scalp water balance, keeping one’s scalp from getting too dry. With the ability to strengthen and revitalize strands.

Neem

Neem prevents balding because of its antiseptic, antibacterial and anti-fungal properties. It's efficient in the course of fungal infections treatment: when scalp gets impacted by any fungal infection, a person is affected with alopecia, as fungus has the capacity to get into hair fibers making strands brittle.

Natural Aloe Vera

Aloe Vera is also a very common herb which is used for treating the problem of hair thinning as well because it includes certain enzymes and nitric oxide supplement which contribute in hair regrowth and nourishment.

Amla

Packed with ascorbic acid and rich in antioxidants, amla is the best solution for most hair loss woes. Besides signing up to the scalp, it is also useful to consume it on a regular basis since the vitamin C is good for your body.

Hair Care Tips To Keep Your Hair Smooth and Healthy

Hair is regarded as one of the most important aspects to define the way a person looks like. Irrespective of the fact that one wears their hair straight or braided lose, caring for them is very important. Long and healthy hair is a symbol of beauty in females. Nowadays trends are changing very fast and girls think that they are unable to maintain long hair which is why they prefer to go in for simple haircuts. A healthy hair conversion is unexpectedly not too difficult to accomplish. All you need to do is learn a few healthy hair secrets and try home maintenance.

Hair Care Tips :

Homemade Hair Masks

Grinding up half an avocado and combining it with two egg whites is a natural and cheap way to get your hair super smooth and shiny. Leave it on your hair, then wash out and condition your hair. You should be left with a super-shiny, lovely head of hair.

Have a Great Diet

Protein is critical for your hair. Instead of applying egg yolks and cucumber mashes on your head, why not include them in your diet? There is no hair product in the world that can nourish the way natural supplements can.

Hair Oiling 

Women oil their hair in order to achieve a smooth and shiny look. For the best results, women should use coconut or almond oil once or twice a week. Dip fingers into heated oil and massage into the scalp. Continue to part hair and massage oil into scalp until your entire head is covered.

Essential Oil Massage

Massage your scalp and the roots of your hair with a few drops of essential oil. Wrap your hair in plastic wrap and then place a warm towel around it. Leave it on overnight and then shampoo with a mild, moisturizing shampoo.

Steam Your Hair Occasionally

This might need you to go to the salon, but once you get it done, you’ll feel great ladies. Steaming will open up and relax the follicles of your hair, helping them to rejuvenate. A sauna should work perfectly well.

Surprising Ways To Stress Reducing

Feeling stressed is part of modern life, but some weird and wonderful ways to help manage it. When you feel a stress attack coming on, it’s the perfect time to turn to one of these busters and kick that stress out the door. Most of us get stressed easily in this modern society, and part of the blame goes to lack of exercise and awareness of importance of healthy food.

Healthy Tips For Reduce Stress :

Yoga

Yoga helps bring peace through the unity of body and mind. Whether you meditate for several minutes or stretch in yoga poses, yoga will help you focus on positive thoughts and bring out the good energy in your body.

Jumping Jacks

If your stressed situation aroused from the kids, stop everything and do 10 jumping jacks. The kids will wonder what you are doing, then mostly likely join in, which will lead to a giggle or two and a good laugh can relax your muscles for up to 45 minutes.

Regular Exercise

Exercise does not have to be weightlifting at a gym. You can walk briskly for about 30 minutes in a park or near your neighborhood, or you can jump on a trampoline at your house for an hour. Regardless of the form of exercise, the body will release feel-good hormones called endorphins.

Deep Breathing

Have an important meeting in a few minutes? Heading out for a first date with a guy you really like? The best way to kill the butterflies in your stomach is to take a few deep breaths. Taking deep breaths increases supply of oxygen to our brain and helps reduce stress levels.

Supplement

Daily doses of a liquid B vitamin complex, and vitamin C will nourish the physiological pathways in your body to help you handle everyday stress. Pass on your second cup of coffee and instead sip on licorice root tea or chamomile tea.

Home Remedies To Get Good Looking Soft And Silky Hair

Hair is very important part of human body. Good looking soft and silky hairs are symbol of beauty that is the reason everyone wants good looking soft and silky hairs particularly the women.

If you are also eager to make your hairs good looking soft and silky, need not to worry here are few simple and easy to follow home remedies to get good looking soft and silky hair.

Home Remedies To Get Good Looking Soft And Silky Hair :

• Hot oil is one of the best home remedies for dry hair. Natural oils, such as coconut, olive, castor, almond, lanolin, or corn oil are excellent treatments for adding shine and restoring moisture to dry, damaged, and brittle hair. With hot oil treatments you will nourish your hair, promote healthy hair growth, avoid hair breakage, and prevent any further damage.

• You can massage your hair with almond oil prior to washing it. Massaging your hair   with almond oil can do wonders for your hair, making it softer.

• Have silky soft hair with the help of a soothing apple juice hair rinse. Extract the juice of 2 medium-sized apples and rinse your locks with the treatment. Leave the hair pack on for 30 minutes and cover your head if you want with a plastic wrap. When the time is up you can wash off the juice with tepid water. The dazzling result of this revitalizing treatment will be visible after the first session.

• Coconut oil is one of the cheapest and best products to keep hair in the best condition possible. Take some coconut oil and massage scalp of your head with it for about twenty minutes. This method would greatly help in stimulating hair growth and reduce problem of dandruff to maximum extent.

• Avocado contains healing nutrients that will deeply moisture and nourish your hair, leaving it healthy and strong. Banana prevents split ends, and softens and improves the elasticity of your hair.

Healthy Calcium Rich Foods For Women

Calcium rich diet involves the use of those foods that contain appreciable amounts of the essential mineral Calcium, in order to meet the daily dietary requirements. Calcium is crucial in maintaining healthy teeth and bones. This mineral also plays a significant role in nerve and kidney functions, muscular contractions and normal cardiovascular functions. Since the body cannot manufacture calcium on its own, it needs to be supplied by way of a calcium rich diet.

Calcium Rich Foods For Women :

Yogurt 
Yogurt is the ideal option, especially for those concerning milk as an enemy (given the controversies surrounding around him and put him in the list of foods potentially carcinogenic). Choose options simple, natural, fat-free. They have the greatest amount of calcium. In addition, people who are lactose intolerant can consume it quiet because it is much easier to digest.

Cheese
Cheese has low lactose content compared with other milk products and so it can be well tolerated by those who suffer with lactose intolerance. It promotes re-mineralization, that is, deposition of calcium and phosphorus in teeth, and also increases the strength of tooth enamel.

Oily Fish
Fish like salmon, whitebait, herring, mackerels, tuna and sardines are natural sources of calcium. The calcium is located in the fish bones, so be very careful when eating the fish. Bones in small sardines or sardine-sized mackerels are often quite soft and easy to swallow. They also contain vitamin D. This is not a good choice for vegetarians or vegans.

Dark Green Vegetables
Many dark green vegetables contain calcium. These include arugula, peas, spinach, broccoli, cabbage, okra, green beans, dandelion greens, turnip greens, collard greens, mustard greens and watercress. Celery also contains some calcium but usually isn't dark green in color.

Dried Figs
Figs give women two nutrients which are very important for them; calcium and iron. Women are often deficient in both these minerals. Moreover, additionally, it has very high fiber content.

Foods That Help Burning Fat

The fastest way to change the way you feel is to change the way you eat. Our metabolism is like the fat-burning motor. High-quality foods actually burn fat and keep the body running at optimal levels. Low quality foods deliver low quality performance.

Fat Burning Foods : 

Almonds
Almonds contain protein, calcium, vitamin E, and monounsaturated fat. Monounsaturated fat is a good fat that your body needs and can help regulate your cholesterol. Another benefit of Almonds is they are an appetite suppressant that will keep you from overindulging on all of the other junk in your cabinets.

Cranberries 
Cranberries are a fruit that is low in sugar and is ripe with antioxidants. These scavenge up the free radicals in your blood, which in a nutshell means they keep the bad stuff from piling up in your fat tissue. You can get them either as a berry, a juice, or cranberry extract pills. As a side note, they help to maintain urinary tract health, especially for women.

Peppers
Bell peppers are great for weight loss. They can fill out any dish without adding the calories and have a small amount of fat burning capsaicin in them.

Pulses
Legumes or pulses like soy beans and kidney beans have key nutrients like iron, vitamins of B group and dietary fiber. Pulses help maintain regular bowel movement because the texture of the fiber helps it move through the digestive system quickly.

Green Tea
Green tea is one magical drink that efficiently burns body fats particularly from the abdomen. Drinking of green tea can help you a lot in dealing with body fats.

Beauty Benefits Of Coconut Oil

Coconut oil provides a simple method to moisturize and nourish the skin, protecting from both the weather and unfriendly microbes. Coconut oil may also be used both as a part of a healthy diet along with a topical remedy. To get the the majority of it, always buy top quality coconut oil. Stick to unrefined oil since the processing and filtering removes a few of the useful ingredients found in virgin, unrefined coconut oil.

Beauty Benefits Of Coconut Oil :

Hair Conditioning

Whilst in the shower, run a small bit of coconut oil using your wet hair. Wait a couple of minutes and wash your hair to savor its beautiful shiny hair.

Anti Aging Treatment

Coconut oil contains powerful antioxidants. Utilize it as a face cream to stimulate cell regeneration.

Helps Cracked Heals

Once the weather is good and you’re feet are tired from wearing the heals and flip-flops and you may see the wear and tear on your feet coconut oil would be to the rescue! Just cover the feet in it and put socks on before bed and you’ll wake up most abundant in amazing-looking and feeling feet.

Organic Lip Balm

Rather than buying lip balm in the store, smear a bit of coconut oil in your lips. No commercially produced lip balm is going to be capable of rivaling the results.

Damaged And Dry Hair

Coconut oil may be used to help cure broken, dry locks and divided finishes. To make use of coconut oil, massage a tbsp dimension amount into divided finishes. Keep your coconut oil on your locks for around 

Reasons To Use Lemon For Skin Care

Lemon is one of the most versatile natural ingredients to enhance your beauty. lemon lightens skin and hair naturally. It is citrus and thus has many antiseptic properties. That is why the beauty benefits of lemon also includes curing minor infections. If you are looking for an easy and effective natural ingredient that would cater to skin care and toned body needs then nothing would be more apt than Lemon.

Effective Skin Benefits Of Lemon :

Lemon as a Moisturizer :

Lemon juice mixed with glycerin and rose water can be used a moisturizer for face, hands and feet. If used at night this results in unclogging of pores and repairing of damaged cells thereby revitalizing the skin.

Get Rid of Pimple :

Lemons are one of the best known remedies to lighten the pimple marks. Just scrub the lemon rind on your face and leave it for about ten minutes and then wash it off with cold water.

Lemon For Oily Skin :

Lemon has the capacity to soak oil from the skin pores. It is a boon for people with oily skin. Carry a piece of lemon and apply on your face when ever it gets oily.

Lemons for Discolored Elbows :

Rub the lemon rind on the discolored elbows. this will help in reducing the dark patches on your elbows.

Cleanses The Skin Pores :

Lemon is one of the best natural cleansers for the skin. Rub salt on lemon and then scrub your face with it. You can see all the dirt from your skin pores has been removed.

Health Benefits Of Yoga For Every Women

Yoga is definitely one of the most effective forms of exercise that a person can do for himself. It is most beneficial not only for men but also for women. Focus on the basic benefits of yoga to one’s overall health both psychologically and physically.

Benefits Of Yoga :

Improved Strength :

While weight-training relies on external resistance from hand weights and machines to build strength, yoga requires that you use your own body weight to move and support you.

Improved Body Confidence :

Women who engaged in a regular yoga practice have a better body image than those who partake in other forms of exercise. Mental health benefits stem from yoga’s ability to encourage us to tune into our bodies and accept them for their strengths and weaknesses.

Radiant :

Stressful life can cause various skin problems, such as acne and warts. A woman who is under stress needs more time to repair the skin itself. Yoga as a proven stress reliever helps to decrease the stress levels and make your skin radiant for longer hours.

Controlled Weight : 

People who practice yoga usually make smarter food choices, which can help them to maintain healthy weight.

Breast Cancer Reliever : 

Women when practice yoga during their breast cancer treatment will notice better physical functioning, like climbing the stairs, walking, and lifting groceries. Also these women feel better overall health with less fatigue and sleeping problems.

Anti Aging Foods You Should Include in Diet

Eating the right food and maintaining a proper diet palette is not only helpful in keeping you healthy but it also makes you feel and look young. This is because a healthy heart gives rise to a healthy mind- healthy mind in turn reflects the wellness in your looks. It works both ways.

Anti Aging Foods :

Oily Fish : 

Fish like salmon which are a high source of omega-3 fatty acids are regarded as one of the best anti-aging food preventing ailments like abnormal heart rhythms. This is because they help to prevent unwanted accumulation of cholesterol in the arteries.

Ginger : 

This spicy root can boost the digestive and circulatory systems, which can be useful for older people. Ginger may also help to alleviate rheumatic aches and pains.

Whole Grains : 

Whole grains are food rich in fibre which helps in detoxification in blood and releases the toxic materials. Proper circulation of oxygen and nutrients to the blood is very essential for a younger looking and glowing skin.

Berries :

All black and blue berries such as blackberries, blueberries, blackcurrants and black grapes contain phytochemicals known as flavonoids-powerful antioxidants which help to protect the body against damage caused by free radicals and aging.

Red Wine : 

Wine connoisseurs can now indulge in their favorite ale without guilt as a chemical component called resveratrol found in red wine is shown to have anti-aging properties. The antioxidant resveratrol prevents blood clots in the arteries and thereby reduces the risk of heart disease in people.

Cashew Nuts Benefits For Pregnant Women

Chestnut contains lots of protein, fat, calcium, iron, phosphorus, zinc and vitamins that can regulate the blood flow, stimulate kidneys and supply nutrients to muscles. Women that are pregnant eating chestnut regularly is going to be healthy, have healthy bones and may reduce fatigue during pregnancy.

Nutritional Advantages of Cashew Nut During Pregnancy :

• Well-known as Nature's vitamin pill, cashews are tiny bundles with abundant of vitamins which helps with overall development of the fetus while pregnant.

• Anti-bacterial effects of cashews help in fighting against infections while pregnant.

• Being low-fat nuts, cashews have a fatty acid profile that includes to good health through phytosterols, tocopherols, and sqaulene, which reduces the risk of heart disease, combined with nut’s zero percent cholesterol content, that is highly beneficial for pregnant mothers.

• Our prime energy content of cashew help with coping up with the energy needs while pregnant.

• Dietary fiber content of cashew nuts works well for fighting against constipation and diarrhea what are most predominant problems while pregnant.

• The fiber content is also thought to help in preventing weight gain while pregnant. However, this particular action remains unproved.

• Lacking the necessary iron, a pregnant woman can experience fatigue and may even turn anemic. Cashews nut are great source of iron, which helps in eliminating against such iron deficit issues.

• Having high amounts of monounsaturated fatty acids, cashews also help in supporting healthy amounts of low good (HDL) cholesterol, that is highly beneficial during pregnancy.

Super Foods for Healthy and Strong Bones

Calcium is the essential mineral in the bone and teeth development along with vitamin D which helps this in absorption of calcium. To enjoy strong bones, certain key nutrients are required such as calcium, phosphorus, vitamins, beta-carotene, fiber, magnesium, proteins and minerals. There are many healthy foods that promote healthy and strong bones and reduce the chance of achy joints, inflammation, arthritis and so on.

Super Foods for Healthy and Strong Bones :

Dark Leafy Greens :
Dark leafy greens are chock full of calcium. They are easy to incorporate into the diet and can be eaten raw or cooked. They make an excellent addition to salads and have the added bonus of being very high in fiber, iron and vitamin A.

Milk :
It is a well-known source of getting calcium. A large glass of milk gives you around 300 mg of calcium. Hence you need to consume glass of milk along with other foodstuffs rich in this mineral.

Yogurt :
Most people get their vitamin D through exposure to sunlight, but certain foods, like yogurt, are fortified with vitamin D, and also contain a good amount of calcium and one cup of yogurt daily is enough to fulfill the calcium requirement of the body.

Carrots :
Carrots are fortified with beta carotene, betacryptoxanthin and alpha carotene which are very important nutrients along with calcium to build strong bones.

Cheese :
Cheese is best for healthy living.Cheese is full with large quantity of calcium, along with Vitamins D, A, B12, potassium. These are important key nutrients to get strong bones. Cheese has low amount of lactose which make it beneficial for healthy living.