Foods That Help Burning Fat

The fastest way to change the way you feel is to change the way you eat. Our metabolism is like the fat-burning motor. High-quality foods actually burn fat and keep the body running at optimal levels. Low quality foods deliver low quality performance.

Fat Burning Foods : 

Almonds
Almonds contain protein, calcium, vitamin E, and monounsaturated fat. Monounsaturated fat is a good fat that your body needs and can help regulate your cholesterol. Another benefit of Almonds is they are an appetite suppressant that will keep you from overindulging on all of the other junk in your cabinets.

Cranberries 
Cranberries are a fruit that is low in sugar and is ripe with antioxidants. These scavenge up the free radicals in your blood, which in a nutshell means they keep the bad stuff from piling up in your fat tissue. You can get them either as a berry, a juice, or cranberry extract pills. As a side note, they help to maintain urinary tract health, especially for women.

Peppers
Bell peppers are great for weight loss. They can fill out any dish without adding the calories and have a small amount of fat burning capsaicin in them.

Pulses
Legumes or pulses like soy beans and kidney beans have key nutrients like iron, vitamins of B group and dietary fiber. Pulses help maintain regular bowel movement because the texture of the fiber helps it move through the digestive system quickly.

Green Tea
Green tea is one magical drink that efficiently burns body fats particularly from the abdomen. Drinking of green tea can help you a lot in dealing with body fats.