The human immune system protects against microorganism and germ invasions. A compromised defense mechanisms leads to ailments and infections. The defense mechanisms in children is still
developing and susceptible to infections from the environment and sicknesses once they begin school and are subjected to other children. Foods that raise the immune system in children strengthen their internal systems to resist these external invaders.
The much-dreaded cold and flu months are upon us. How can you bolster your defenses from the germs lurking in the common areas inside your office, the mall in which you do your holiday shopping and also the rest stops you encounter inside your holiday travels? Include these immunity boosters in what you eat, plus make sure to wash both hands, take a multi-vitamin and try to get enough sleep too.
Fruit is a superb place to start. With all its natural sugars and fibre, fruit provides you with all the energy you need to protect against those germs. Recipes such as this Strawberry Carpaccio with Smoked Balsamic Reduction create a great dessert. Strawberries make the perfect fruit for this, because kilo for kilo they contain more ascorbic acid and fewer calories than oranges!
Should you rather get your fruit fix on the move then try this Banana and Apple Smoothie recipe. It's not only full of healthy fruits and yoghurt, it contains honey. Honey has natural anti-bacterial properties and it is a powerful anti-oxidant. This combination makes it an excellent immune booster as well as a energy source.
Ginger has also been used medicinally for years and years, and for good reason. Ginger is really a anti-microbial and has anti-inflammatory properties. This makes this Ginger, Lemon and Honey Tea recipe a terrific way to prevent a cold or to help overcome an aching throat.
Garlic is also a strong immune booster and anti-oxidant, so recipes such as this Garlic and Chive Mashed Potatoes recipe or this Lamb Tagine with Garlic Honey and Raisins recipe ought to be made with a generous portion of garlic.
Vegetables and greens are loaded with vitamins and fibre and really should never be forgotten. This Sweet and Spicy Brussels Sprouts recipe is the best food for just that. Salads such as this Asian Spinach Salad with Salmon and Edamame recipe will also be fantastic at providing your defense mechanisms with all the nutrients it needs.
The much-dreaded cold and flu months are upon us. How can you bolster your defenses from the germs lurking in the common areas inside your office, the mall in which you do your holiday shopping and also the rest stops you encounter inside your holiday travels? Include these immunity boosters in what you eat, plus make sure to wash both hands, take a multi-vitamin and try to get enough sleep too.
Fruit is a superb place to start. With all its natural sugars and fibre, fruit provides you with all the energy you need to protect against those germs. Recipes such as this Strawberry Carpaccio with Smoked Balsamic Reduction create a great dessert. Strawberries make the perfect fruit for this, because kilo for kilo they contain more ascorbic acid and fewer calories than oranges!
Should you rather get your fruit fix on the move then try this Banana and Apple Smoothie recipe. It's not only full of healthy fruits and yoghurt, it contains honey. Honey has natural anti-bacterial properties and it is a powerful anti-oxidant. This combination makes it an excellent immune booster as well as a energy source.
Ginger has also been used medicinally for years and years, and for good reason. Ginger is really a anti-microbial and has anti-inflammatory properties. This makes this Ginger, Lemon and Honey Tea recipe a terrific way to prevent a cold or to help overcome an aching throat.
Garlic is also a strong immune booster and anti-oxidant, so recipes such as this Garlic and Chive Mashed Potatoes recipe or this Lamb Tagine with Garlic Honey and Raisins recipe ought to be made with a generous portion of garlic.
Vegetables and greens are loaded with vitamins and fibre and really should never be forgotten. This Sweet and Spicy Brussels Sprouts recipe is the best food for just that. Salads such as this Asian Spinach Salad with Salmon and Edamame recipe will also be fantastic at providing your defense mechanisms with all the nutrients it needs.
No comments:
Post a Comment