Healthy Fruits To Help Low Blood Pressure

Potassium is a very important mineral for that proper functioning of all cells in our body. Along with sodium, magnesium and calcium, potassium helps maintain the electrolyte balance from the body. Too

much salt or sodium causes bloating in the body. This increases the blood volume and puts pressure around the artery walls resulting in high blood pressure. 

Listed here are following fruits:

Grapefruit: 

This fruit includes a distinctive, tangy taste. Select ripe grapefruits for the best flavor and quality. The bioflavonoids contained in grapefruit and other citrus fruits not just help lower blood pressure but in addition helps lower cholesterol levels. Half a grapefruit (123 g) contains 166 mg of potassium and offers 5 percent of daily recommended value for potassium.

Melons: 

Melon is an extremely good source of vitamin A, ascorbic acid, thiamin and potassium. One cup of frozen melon balls (173 g) 484 mg of potassium and offers 14 percent of daily recommended value for potassium. It's also a good source of magnesium, folate and vitamin B6.

Apricot: 

Apricot is an extremely good source of potassium and vit a. With 2202 mg (63 percent DV) of potassium inside a cup (119 g of cubes) of dehydrated apricot, it's perhaps one of the best foods which have potassium in them. It is very lower in sodium content as well as saturated fats and cholesterol. 

Banana: 

Banana is really a versatile fruit - consume a whole banana as a snack or add sliced banana for your morning cereal or create a fruit salad with banana among the ingredients. Whatever way you consume it, a medium sized banana will give you 422 mg of potassium and 17 % of the daily recommended value for ascorbic acid. With 2.83 g of soluble fiber, this fruit will help you stay full for extended periods of time.

Prune: 

Prunes are actually the dried form of European plums. They are sweet in taste and also have a sticky chewy texture. Single serving of pitted prunes (174 g) contains 1274 mg of potassium and very little sodium. Moreover, prune is really a rich source of dietary fiber. One fourth cup of prunes supply 12.1 % of the daily value for fiber. The dietary fiber promotes a sense of satisfied fullness following a meal as it slows down this enzymatic process and thus helps with weight reduction.