Healthy Super foods for Women Health

These days, women are encountering many health problems. Especially working women have unhealthy lifestyles that may weaken and damage themselves slowly and gradually. If you really want

to be considered a healthy person, you have to eat good foods. It is because you are what you eat and how you consume! Here are some tasty power foods that may be added to your palate. These food types are a rich source of vitamins, minerals, proteins and nutrients that the woman needs to stay fit and healthy.

Super foods for Women:

Yogurt

It makes a great snack and mixes well along with other super foods, like nuts, wholegrain cereal, and berries. Important a really super dairy food is its probiotics, healthy bacteria that help with regulating your digestive system. We advise yogurt if you are trying to incorporate dairy in what you eat but have some sensitivity to lactose. Try Greek yogurt for an additional protein boost and be careful of some free of fat yogurts as they can be high in sugar!

Broccoli: 

A lot of green vegetables are believed to be really healthy for men and women. This green vegetable fights cancer, ageing and heart disease. It is rich in vitamin C, A and has beta-carotene that prevents the formation of wrinkles (wrinkles on the skin). Women over 25 should have this power food to remain fit, healthy and look beautiful!

Dried apricots: 

Glucose may be the secret behind the body energy. Insufficient glucose or low glucose level will make you feel lazy and lethargic. To enhance up body energy and metabolism, you need to increase levels of glucose. Dried apricots really are a power foods that women might have as a healthy snack within their diet. Apart from increasing blood sugar levels through natural sugar, dried apricots will also be rich in iron. This strengthens the bones as well as makes you strong.

Cottage cheese

Cottage type cheese also has a lot of protein in a single serving, about 14g in ½ cup. Like yogurt, it is very easy to mix with other super foods for any simple snack or nutrient-packed breakfast. Fruits, especially berries, apples, pineapples and tomatoes, taste great with cottage type cheese! A personal breakfast favorite: 1 cup of cottage type cheese, 1 cup of blueberries along with a multi grain waffle- perfect way to start your entire day!

Eggs

Low calorie and high in protein! As well as eggs contain 12 crucial minerals and vitamins. They are low cost and nutritious, and you may make them any way you want- you need to be careful of the other ingredients you set to the mix. You can ramp up the taste of your eggs with the addition of tons of other nutritious foods, for example greens, low fat cheese, and lean protein. They create a great breakfast, jump starting your entire day with nutrients and a full stomach. Check out different ways to prepare your eggs- omelet, scrambled, or deviled!