Health Benefits of Gooseberry

The Gooseberry also known as amla or amalaki tree is a small or medium sized deciduous tree. The tree bears pale green flowers, fleshy round fruits that are pale green to yellowish in color. The fruit has a hard seed in the center. Fresh fruit of amla is refrigerant, diuretic and laxative. Green fruit is exceedingly acid. Fruit is also carminative and stomachic. Dried fruit is sour and astringent. The tree is indigenous to India and used in many Middle Eastern and medicines. You are reading this article at: loss of weight – Gooseberry. It contains large amounts of Vitamin C. Even a small single Amla fruit contains Vitamin C equivalent to that present in two oranges.

Diabetes

Gooseberry or Amla stimulate the isolated group of cells that secrete the hormone insulin. Thus it reduces blood sugar in diabetic patient. You can take amla juice with honey as a remedy for diabetes.

Heart disease
Gooseberry strengthens heart muscles. So heart pumps blood flawless throughout the body. Taking ground Amla with cow’s milk can benefit all diseases of the heart.

Infection
Due t o its antibacterial and astringent attributes the Gooseberry protects against infection. It improves body resistance.

Diarrhea
Due to its strong, cooling and laxative properties Gooseberry is useful for remedies for diarrhea and dysentery. It is a great relief for gastric syndrome and hyperchlorhydria (burning sensation in abdomen). You are reading this article at: loss of weight – Gooseberry.

Improving appetite
Consuming Gooseberry powder with butter and honey before meal improves appetite.

Anti aging
Vitamin C is an excellent anti-oxidant and as amla is so rich in Vitamin C, it has strong anti-oxidant properties and helps combat free radicals. Free radicals are unstable ions in the body, responsible for ageing and cell degeneration.

Liver Health
Amla helps strengthen the liver, and rid the body of these toxins. It thus helps purify and clean the blood.

Hair care
Amla is used in many hair tonics. It enriches hair growth and hair pigmentation. It strengthens roots of hair, maintains color and luster. Eating fresh fruit or applying its paste on hair roots improves hair growth and color. Amla oil is very popular in India as it serves as a very good hair growth booster thereby preventing hair loss.

Eye care
Taking Gooseberry juice with honey is good for improving eyesight. It improves nearsightedness and cataract. It reduces intraocular tension.

Uses of Gooseberry

• It has cooling astringent properties and preparing it as a tea is beneficial for the skin.
• Use pickles and preserves made from this fruit as a remedy for stimulating appetite.
• Consume this fruit with neem; you will get rid of pimples of your face. You are reading this article at: loss of weight – Gooseberry.
• Take one dose of amla juice in morning and one dose in the evening. It relieves burning, brings on urine and removes constipation.
• Amla oil acts as a wonderful conditioner for the hair. The juice of Amla when applied to the hair effectively controls hair loss.
• Amla is essential for the formation of muscles of the heart and for the development of our bones, liver and teeth.