Healthy Protein Foods For Pregnant Women

Pregnant women, more than anyone else, have to be extremely cautious about what they are putting into their mouths. It can affect one's overall health and lead to damaging effects if one's diet during this time is not taken into strict consideration. That prenatal period that mothers go through needs constant care and attention to help not only the baby grow and develop into a healthy child.

Dried Beans and Lentils

All pregnant women need an extra 10 grams of protein during the day. Beans and lentils carry extra fiber, and 1 cup of cooked lentils meets your folate requirement for the day. Add them to salads and rice dishes.

Tofu

This is a great for protein diet. You can enjoy miso soup or a tofu pad thai instead. There are many tofu substitute recipes that are made out of tofu and beans.

Bananas

Forget about the one that put you in the situation you’re in…bananas are rich in potassium that help fight fatigue. They are also easy on the stomach if you’re feeling nauseated. Slice them in cereal, or add to smoothies.

Fish 

Not all fish are recommended for healthy pregnancy. Stay away from larger fish like tuna because of the mercury level. Fish is the healthiest out of all the suggested lean proteins. It’s lower in saturated fat and contain high amount of omega 3.

Nuts

Nuts are high in omega fats which are good for your baby’s developing brain. It also keeps you fuller longer. But be careful. Stick to 1- ounce servings because they are also high in fat and calorie. Also, if you have any sort of allergy.