Coconut oil is one of the oldest oils that individuals currently use. However, today many people are afraid to consume it simply because they have heard that coconut oil has negative effects.
Coconut oil is a natural oil that's extracted from fresh coconuts. It does not contain trans fats or partially hydrogenated oils. Many Pacific Islanders think that coconut oil is the best fix for the treatment of all diseases
Bad Reputation
Coconut oil is regarded as a saturated fat. 92% of fats in coconut oil are fatty foods (butter contains 66% saturated fats). This is exactly what disturbs lots of people who know that a high consumption of saturated fats increases the risk of cardiovascular disease and other cardiovascular diseases.
Not All Fatty foods Are Bad For Your Health
To date you are able to that not all saturated fats are identical. Earlier they were considered bad, until it had been discovered that unsaturated fats had helped protect the center and increase the level of HDL (good cholesterol).
Fatty foods are usually composed of short chains of essential fatty acids, while tropical coconut oil includes medium-chain fatty acids. Coconut oil is digested much easier than other foods containing fatty foods.
Animal fats mainly contain palmitic and myristic acids, while vegetable fatty foods contain large amounts of lauric and stearic acids. Those acids are thought to be very healthy. Lauric acid has antimicrobial, antiviral and antibacterial effects which kill pathoenic agents and contribute to an increase in good bacteria - that is important for the digestive tract.
Thus, the fatty foods in coconut oil are totally different than the saturated fats in junk food such as, French fries and donuts.
Coconut Oil’s Vitamins and minerals
One tablespoon of coconut oil contains 125 calories and 14 grams of fat, which 13.5 g is saturated fats, 0 g of trans fat and 0.5 g of unsaturated fats. Saturated animal fats contain cholesterol, but vegetable fatty foods do not.
Coconut Oil’s Benefits
Coconut oil is a natural oil that's extracted from fresh coconuts. It does not contain trans fats or partially hydrogenated oils. Many Pacific Islanders think that coconut oil is the best fix for the treatment of all diseases
Bad Reputation
Not All Fatty foods Are Bad For Your Health
To date you are able to that not all saturated fats are identical. Earlier they were considered bad, until it had been discovered that unsaturated fats had helped protect the center and increase the level of HDL (good cholesterol).
Fatty foods are usually composed of short chains of essential fatty acids, while tropical coconut oil includes medium-chain fatty acids. Coconut oil is digested much easier than other foods containing fatty foods.
Animal fats mainly contain palmitic and myristic acids, while vegetable fatty foods contain large amounts of lauric and stearic acids. Those acids are thought to be very healthy. Lauric acid has antimicrobial, antiviral and antibacterial effects which kill pathoenic agents and contribute to an increase in good bacteria - that is important for the digestive tract.
Thus, the fatty foods in coconut oil are totally different than the saturated fats in junk food such as, French fries and donuts.
Coconut Oil’s Vitamins and minerals
One tablespoon of coconut oil contains 125 calories and 14 grams of fat, which 13.5 g is saturated fats, 0 g of trans fat and 0.5 g of unsaturated fats. Saturated animal fats contain cholesterol, but vegetable fatty foods do not.
Coconut Oil’s Benefits
- Strengthens teeth and also the skeletal system: people who consume coconut oil daily, rarely are afflicted by osteoporosis
- Helps to better the absorption of nutrients and minerals (magnesium and calcium)
- Helps burn fat
- Normalizes blood sugar
- Strengthens the defense mechanisms
- Is a preventive measure against diseases from the genitourinary system (including the serious disease: prostatitis)
- Helps you to resist viruses and bacteria that cause diseases for example, hepatitis, influenza, and even HIV
- Improves cardiovascular and digestive tract
- Facilitates the flow of psoriasis
- Normalizes the menstrual period in women
- Helps in hypoglycemia
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