Autumn is just around the corner, and there’s no better method to prepare the body for the stop by temperature than to boost the defense mechanisms with a soothing, warming Chai. Not referring to the
sugar-enhanced version made by cafes. Introducing you to the ingredients and advantages of real Chai: the Chai that really does promote therapeutic healing on all levels.
Unlike coffee, Chai has numerous inherently beneficial properties. According to Ayurvedic philosophy and medicine, Chai spices are thought to be ‘Sattvic:’ calming, vitalizing and mentally clarifying, the right antidote to the stresses of contemporary life.
Benefits of Spices in Chai
Ginger-used to treat a number of ailments. Researchers all over the world are finding that ginger works wonders. Take a look at a few of the many ailments that it may be used to treat:
-Morning sickness
-Motion sickness
-Heartburn
-Helps within the reduction of pain and inflammation (a natural painkiller)
-Migraine relief
-Menstrual cramp relief
Cinnamon-not only will it taste good, but it enables you to feel good too. Here are a few of their beneficial properties:
-Regulates blood sugar levels
-Helps reduce Cholestrerol levels levels
-Contains natural anti-infectious compounds
-Reduces pain associated with arthritis
Cloves - have a therapeutic role within the following conditions:
-Food poisoning
-Athlete’s foot
-Skin disorders for example acne
-Symptoms of flu, bronchitis, sinus conditions, coughs and asthma
-Gum and tooth disorders
Cardamom Known in India as ‘Choti elaichi,’ cardamom is recognized as an extremely useful medicine.
-Improves digestion
-Helps reduce stomach cramps
-Eases struggling with flatulence and gas
-Cleanses your body
-Improves circulation to the lungs; may treat asthma and bronchitis
-Stimulates appetite; may relieve stomach acidity
Black pepper-a spice you might not think of as having a great deal of healing properties, but here are just a few.
-Improves digestion
-Helps decrease intestinal gas
-Prevents heartburn and constipation
-Anti-bacterial agent
-Rich in anti-oxidants; contains high amounts of vitamin A and C
-Assists in managing blood pressure and heart rate
Black Tea-all to often, black teas are compared with the negative facets of coffee. Below are some of the positive causes of drinking black tea.
-Abundant in anti-oxidants for example flavonoids, demonstrated to prevent the oxidation of Cholestrerol levels
-Contains caffeine and the amino acid, L-Theanine, which increases mental concentration and focus
-Oral health-polyphenols and tannin perform as antibiotics, preventing bacteria that triggers tooth decay and bad breath
-Contains abundance of tannins, which fight viruses and influenza, dysentery and hepatitis
Steps to make Chai:
Ingredients:
10 handfuls of filtered water
8 slices of fresh ginger herb finely diced
12 cloves
16 green cardamom pods, cracked
16 black peppercorns
2 cinnamon sticks
4 black tea teabags (black teas are normal tea bags or loose tea)
1 double number of milk/soya milk (optional)
Add honey to taste (optional)
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