Fruits To Eat For Healthy Glowing Skin

Healthy, glowing, radiant- adjectives we all want to use when describing our skin. But if you’re like most women, you probably struggle with stubborn skin issues. Nutrients in certain foods can improve our skin from the inside out. Common complaints among women are the tone, texture, evenness, and clarity of their skin.

Sweet Potatoes

They contain vitamin A which is anti-inflammatory and helps fight off acne-causing bacteria. It also has vitamin C which helps prevent acne skin and heals it if you already have it.

Carrots

For the ultimate anti-ageing, wrinkle-fighting boost, add vegetables high in vitamin C like carrots in your diet which can protect and improve your skin. They are high in beta carotene which the body converts to vitamin A. Vitamin A is one of the most important nutrients for healthy skin.

Strawberries

Mashed strawberries mixed with honey, avocados or yogurt can bring a healthy radiance to the skin. But you can also use the juicy red fruit to whiten teeth. Strawberries contain malic acid, a natural whitening agent.

Bananas

Bananas, being rich in Vitamin A, Vitamin B and Vitamin E, act as an anti-ageing agent. Opt for a facial using a freshly mashed banana mixed with honey to get glowing skin. They are a great substitute for unhealthy snacking in between meals.

Apples

Apples are best suggested to cure the problem of acne.Eating an apple a day also keep wrinkles away.The natural acid found in apples helps in removing the excess amount of oil from the skin thus preventing the growth of blackheads, white heads.