Protein Rich Food Sources For Healthy Body

Protein is an essential component of a balanced diet. When it comes to high-protein foods, liver organ are a top choice. However, a sufficient supply of protein can also be obtained from the combination of nutrient-dense, non-meat food sources.

Milk, Cheese, and Yogurt

Not just are dairy foods like milk, cheese, and yogurt excellent protein sources but they also contain valuable calcium, and lots of are fortified with vitamin D. Choose skim or low-fat dairy to keep bones and teeth strong which help prevent osteoporosis.

Nuts and Seeds 

Nuts continue to be a worthwhile addition to your diet. Boasting lots of protein, a handful of nuts every single day can also massively lower your chance of heart attack, so they are worth your time and effort.

Corn 

Beans and corn is a classic food combination, and there is a simple reason for this. It is a cheap and healthy way to get a complete protein source without the animal products. If you favor a vegetarian approach, then these foods will be a staple for you.

Beans 

These vegetables are generally rich in protein and in fiber, meaning they're great if you’re trying to lose weight. The fiber content helps you to make you feel full, and can help you stay regular too. Because they are plant based, they're an incomplete protein, but be a complete source when you eat them along with the next item on the list.

Eggs

Egg-whites and yolks house significant amounts of high-quality protein. While egg-whites alone are nutritious and incredibly low in calories, egg yolks are a good source of vitamins and minerals including vitamin D and selenium. Regardless of their nutritional value, limit your use of egg yolks to no more than 3-4 days each week, as they are high in saturated fat and cholesterol.