Super Foods For Keeping Your Bones Healthy

We can get several source of Vitamin D from foods such vegetables, fruits also meats. But, we also should know the body that contains pro vitamin D to be activated by sunlight. You of course have the option of going for calcium supplements, you can also try some calcium-rich foods to make up for the deficiency of calcium and keeping the bones healthy.

Greens Foods

Dark green leafy veggies like broccoli and spinach are great sources of calcium and vitamin D and it's the latter which helps in absorption of Calcium and Phosphorus, thereby ensuring growth of healthy bones and teeth. Collards and turnip greens can also be helpful in providing you with your daily dose of calcium.

Cheese and Butter

Cheese and butter are a source of Vitamin D, because cheese is made from milk processed. Moreover cheese frozen by subtracting the water content in milk. If the milk has as much as 87% water content, so the cheese can be 36%. But the fat content increased to 6 times and also protein increased to 8 times.

Celery

Celery is the best weapon you can use to keep bacteria inside your mouth at bay. Celery is loaded with various dental health benefits. As you chew celery, it helps in producing more saliva in your mouth which further prevents plaque production. Eat a piece of celery, once a week if you want to brush your teeth naturally.

Nuts and Seeds

Besides being rich in calcium, nuts like walnuts, flax seeds, almonds, pistachios etc are also very good sources of minerals and omega 3 fatty acids. Peanuts and calcium contain potassium which prevents loss of calcium in urine.

Yogurt

Consuming yogurt in addition to able to increase levels of vitamin D in the body can also keep your digestive system, lowers high blood pressure, and prevent osteoporosis. Actually, eating yogurt is the same as milk. Because the main ingredient of yogurt is milk, so it is the same levels of vitamin D to milk.