Health Benefits of Drinking Black Tea Daily

Black tea, with its rich, full-bodied flavor isn't only a delight to the taste buds, but it's brimming with health benefits, as well. The benefits of drinking black tea have been extensively documented. If you are considering adding more black tea in your diet, it is likely that your decision has been influenced by the many health benefits associated with black tea.

Health Benefits:

Prevent Diabetes: 
Black tea contains powerful polysaccharides, which are carbohydrates that work to slow blood sugar absorption - a potential benefit to those battling with diabetes. Even better - regularly drinking black tea may protect you from developing diabetes in the first place.

Protects Your Heart Health:
Benefits of drinking black tea include decreasing your risk of cardiovascular disease. As little as 3 cups of black tea per day can decrease the chance of cardiovascular death by as much as 11%.

Prevents Cancer:
Black tea polyphenols prevent the formation of cancer cells in the body. Are helpful in the prevention of ovarian cancer, lung and colorectal. Also, tea is useful in preventing cancer of the stomach, prostate and breast. Compounds in black tea causes destruction of cancer cells and protect healthy cells.

Beneficial For Skin and Hair:
Antioxidants in green tea protects the skin from acne and other skin conditions. In addition, black tea has the same effect as benzoyl peroxide, an ingredient in many cosmetics and skin treatments.

Strengthens Bones:
People who drink green tea regularly have a stronger bone. This is due to phytochemicals found in black tea.