Anti Aging Foods You Should Include in Diet

Eating the right food and maintaining a proper diet palette is not only helpful in keeping you healthy but it also makes you feel and look young. This is because a healthy heart gives rise to a healthy mind- healthy mind in turn reflects the wellness in your looks. It works both ways.

Anti Aging Foods :

Oily Fish : 

Fish like salmon which are a high source of omega-3 fatty acids are regarded as one of the best anti-aging food preventing ailments like abnormal heart rhythms. This is because they help to prevent unwanted accumulation of cholesterol in the arteries.

Ginger : 

This spicy root can boost the digestive and circulatory systems, which can be useful for older people. Ginger may also help to alleviate rheumatic aches and pains.

Whole Grains : 

Whole grains are food rich in fibre which helps in detoxification in blood and releases the toxic materials. Proper circulation of oxygen and nutrients to the blood is very essential for a younger looking and glowing skin.

Berries :

All black and blue berries such as blackberries, blueberries, blackcurrants and black grapes contain phytochemicals known as flavonoids-powerful antioxidants which help to protect the body against damage caused by free radicals and aging.

Red Wine : 

Wine connoisseurs can now indulge in their favorite ale without guilt as a chemical component called resveratrol found in red wine is shown to have anti-aging properties. The antioxidant resveratrol prevents blood clots in the arteries and thereby reduces the risk of heart disease in people.