Super Foods for Healthy and Strong Bones

Calcium is the essential mineral in the bone and teeth development along with vitamin D which helps this in absorption of calcium. To enjoy strong bones, certain key nutrients are required such as calcium, phosphorus, vitamins, beta-carotene, fiber, magnesium, proteins and minerals. There are many healthy foods that promote healthy and strong bones and reduce the chance of achy joints, inflammation, arthritis and so on.

Super Foods for Healthy and Strong Bones :

Dark Leafy Greens :
Dark leafy greens are chock full of calcium. They are easy to incorporate into the diet and can be eaten raw or cooked. They make an excellent addition to salads and have the added bonus of being very high in fiber, iron and vitamin A.

Milk :
It is a well-known source of getting calcium. A large glass of milk gives you around 300 mg of calcium. Hence you need to consume glass of milk along with other foodstuffs rich in this mineral.

Yogurt :
Most people get their vitamin D through exposure to sunlight, but certain foods, like yogurt, are fortified with vitamin D, and also contain a good amount of calcium and one cup of yogurt daily is enough to fulfill the calcium requirement of the body.

Carrots :
Carrots are fortified with beta carotene, betacryptoxanthin and alpha carotene which are very important nutrients along with calcium to build strong bones.

Cheese :
Cheese is best for healthy living.Cheese is full with large quantity of calcium, along with Vitamins D, A, B12, potassium. These are important key nutrients to get strong bones. Cheese has low amount of lactose which make it beneficial for healthy living.