Healthy Calcium Rich Foods For Women

Calcium rich diet involves the use of those foods that contain appreciable amounts of the essential mineral Calcium, in order to meet the daily dietary requirements. Calcium is crucial in maintaining healthy teeth and bones. This mineral also plays a significant role in nerve and kidney functions, muscular contractions and normal cardiovascular functions. Since the body cannot manufacture calcium on its own, it needs to be supplied by way of a calcium rich diet.

Calcium Rich Foods For Women :

Yogurt 
Yogurt is the ideal option, especially for those concerning milk as an enemy (given the controversies surrounding around him and put him in the list of foods potentially carcinogenic). Choose options simple, natural, fat-free. They have the greatest amount of calcium. In addition, people who are lactose intolerant can consume it quiet because it is much easier to digest.

Cheese
Cheese has low lactose content compared with other milk products and so it can be well tolerated by those who suffer with lactose intolerance. It promotes re-mineralization, that is, deposition of calcium and phosphorus in teeth, and also increases the strength of tooth enamel.

Oily Fish
Fish like salmon, whitebait, herring, mackerels, tuna and sardines are natural sources of calcium. The calcium is located in the fish bones, so be very careful when eating the fish. Bones in small sardines or sardine-sized mackerels are often quite soft and easy to swallow. They also contain vitamin D. This is not a good choice for vegetarians or vegans.

Dark Green Vegetables
Many dark green vegetables contain calcium. These include arugula, peas, spinach, broccoli, cabbage, okra, green beans, dandelion greens, turnip greens, collard greens, mustard greens and watercress. Celery also contains some calcium but usually isn't dark green in color.

Dried Figs
Figs give women two nutrients which are very important for them; calcium and iron. Women are often deficient in both these minerals. Moreover, additionally, it has very high fiber content.