You Must Know About The Healthy Soy Foods

Soybeans are one of healthiest foods available and full of many nutrients. First of all, they are great source of molybdenum. The increasing interest in soya foods is mainly related to the health benefits which are associated with the utilization of soya beans. Soy can also be very healthy because it is among the best sources of vegan proteins.

Healthy  Soy Foods For Healthy Eating :

Soy Cheese

Soy cheese is really a cheese substitute made from soybeans and it is commonly consumed by vegans and those that are lactose intolerant or have a milk allergy. However, unless fortified with calcium, soy cheese isn't a rich source of calcium much like dairy-based cheeses.

Soy Crisps

Soy crisps are an alternative choice to potato chips and are generally made from soy flour. Unlike most crunchy snacks, soy crisps provide a good amount of protein, causing them to be more filling and substantial.

Soy Milk

Soy milk is traditionally produced from pressed, mature soybeans combined with water and usually some sugar or sweetener. Soy milk is a great substitute for cow’s milk if you are lactose-intolerant, allergic to cow’s milk, consume a vegetarian or vegan diet. Most brands are fortified to retain the same amount of calcium and vitamin D like a glass of cow’s milk.

Soy Nut Butter 

Soy nut butter is made of roasted whole soy nuts which are crushed and blended with soybean oil. The butter may be used much like peanut butter by people who are allergic to nuts.

Soy Yogurt

Soy yogurt is made of soy milk, yogurt bacteria, and frequently some additional sweeteners. Soy yogurt is a great substitute for cow’s yogurt if you are lactose-intolerant, allergic to cow’s milk, consume a vegetarian or vegan diet