Effective Tips To Prevent Wrinkles

With ageing, the skin starts to become dry and thin. The underlying collagen fiber which helps to keep the skin healthy and firm also tends to become weak. Consequently, the skin loses its elasticity, thus causing fine lines and wrinkles on the face, particularly around the eyes.

Wrinkles Preventing Tips:

Skin Care Tips: 
Use a mild cleanser which suits your skin type instead of using soap on your face. Avoid rubbing or wiping the area around the eyes, with a towel or your hands, and use a damp cotton ball instead.

Avoid Extreme Sun Exposure: 
Too much exposure to ultraviolet rays from the sun can cause wrinkles around the eyes. Besides the ultra-violet rays, squinting in the bright sunlight might also cause formation of wrinkles.

Drink Sufficient Water: 
Dehydration is one of the main reasons behind formation of wrinkles. Hence, drink sufficient amounts of water and fluids to keep your skin moisturized and reduce the possibility of wrinkles.

Proper Diet: 
Foods play a vital role in maintaining healthy skin. Apricots, carrots, spinach, sweet potatoes, and cantaloupe are good sources of carotenoids, which are said to be helpful in reducing wrinkles.

Avoid Squinting: 
Squinting and repetitive movements of facial muscles are known to cause wrinkles. Hence, avoid squinting to prevent wrinkles.

Apply Moisturizer Daily: 
The skin around the eyes is delicate and loses moisture very fast. Applying a good quality moisturizer will help prevent the formation of wrinkles.

Get Sufficient Sleep: 
The body needs at least 8 hours of sleep to repair damaged skin cells. Hence, sufficient sleep is very important to maintain healthy skin and prevent wrinkles.