Whether you want to slim down, stay fit or keep your body weight to lead a proper life, you don’t need to pay thousand bucks to some gym or even leave your home.
Here are simple exercises that you could easily do within the comfort of your home.
Yoga and straightforward breathing techniques
Simple yoga and fitness for back and muscle strengthening ,along with other breathing techniques to release breath in one nasal passage by holding another one, deep breathing, neck rotation are good for people who are on desk job or do stressful work that needs your mind and body to unwind.
Stomach crunches
You will find different kinds of stomach crunches that can be done at home in the evenings or mornings based on your convenience. Be sure you haven’t eaten anything before. Exercises which involve leg lift to be able to apply pressure in your lower abdomen after which trying to touch your forehead for your knee while face up is a very helpful exercise to lessen stomach flab.
Exercises for thighs and hips
Cycling movements, keeping a bar and moving your thighs backwards and forwards, are some useful techniques that may be practiced in standing position. You may also lie down side ways and raise your leg 90 degrees, after which bring it down for complete lower body stretch.
Stretches
You can also do simple stretches at home for your neck and extend you upwards and sideways standing straight. You will be necessary to stand on your toes for doing exactly the same.
Running steps
If you reside in a multi-stored apartment, perhaps on the higher floor, do not take the elevator; if you don't need to get somewhere urgently. Within the mornings, run up and on the steps for a simple cardio workout.
Here are simple exercises that you could easily do within the comfort of your home.
Yoga and straightforward breathing techniques
Simple yoga and fitness for back and muscle strengthening ,along with other breathing techniques to release breath in one nasal passage by holding another one, deep breathing, neck rotation are good for people who are on desk job or do stressful work that needs your mind and body to unwind.
Stomach crunches
You will find different kinds of stomach crunches that can be done at home in the evenings or mornings based on your convenience. Be sure you haven’t eaten anything before. Exercises which involve leg lift to be able to apply pressure in your lower abdomen after which trying to touch your forehead for your knee while face up is a very helpful exercise to lessen stomach flab.
Exercises for thighs and hips
Cycling movements, keeping a bar and moving your thighs backwards and forwards, are some useful techniques that may be practiced in standing position. You may also lie down side ways and raise your leg 90 degrees, after which bring it down for complete lower body stretch.
Stretches
You can also do simple stretches at home for your neck and extend you upwards and sideways standing straight. You will be necessary to stand on your toes for doing exactly the same.
Running steps
If you reside in a multi-stored apartment, perhaps on the higher floor, do not take the elevator; if you don't need to get somewhere urgently. Within the mornings, run up and on the steps for a simple cardio workout.
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