Superfoods That May Help Prevent Cancer

There are several factors that affect your chance of cancer, but one risk factor you are able to control is your diet. Eating a healthy diet plan with the right amount of calories will work for your health and may help to risk of cancer. 

decrease your risk of cancer (plus diabetes and cardiovascular disease). To boost your diet's cancer-fighting potential, add these superfoods for your diet. They all contain phytochemicals that actually work as antioxidants to protect your cells from damage and could help reduce your

You could also want to check out my anti-inflammatory foods.

Garlic: 

You need to prepare all your meals using garlic because garlic contains sulphur compounds recognized to stimulate natural defences of the defense mechanisms which in turn prevent cancer cell formation. Many studies indicate that cooking food with garlic often reduces perils of getting stomach cancer. Garlic thus remains one superfood you must use in your daily meals if you want to avoid cancer.

Lemons and Limes: 

These fruits contain high levels of citric acid which has been proven to reduce perils of getting throat, mouth and stomach cancers by approximately 50%. You need to make a point of taking fresh lime juice and fresh lemon juice frequently to reduce cancer risks.

Blueberries: 

These berries are full of antioxidants which help in neutralising toxins. Free radicals are toxins accountable for damaging cells and causing diseases for example cancer. It is advisable to eat blueberries regulary (daily) to obtain adequate amounts of antioxidants to prevent cancer.

Salmon: 

Eating salmon a minimum of three times a week reduces the perils of developing blood cancers, myeloma, leukemia and non-Hodgkin’s lymphoma. This really is attributed to the mega 3 essential fatty acids present in salmon. The essential fatty acids have also been proven to reduce perils of endometrial cancer common in women.

Onions: 

Taking diets full of onions has been proven to reduce the potential risks of getting cancer (especially cancer of the prostate) by approximately 50%. It is however worth noting that raw or lightly cooked onions offer more cancer prevention benefits. You should think about eating scallions, shallots or Vidalia onions simply because they have a milder taste and superior cancer prevention benefits.