Importance of Essential Minerals To Add Your Diet

Everybody knows that we need minerals and vitamins for a healthy life, but what vitamins are and just what our body needs? What are the foods that offer us the vitamins and minerals we want? What are vitamins? Vitamins represent organic compounds which are necessary for growth and good purpose of the body.

Vitamins are necessary in a small amount, and therefore they are called micronutrients, since the body uses vitamins without disintegrate them.

You will find 13 compounds that are considered vitamins, which 9 are soluble in water, soluble vitamins, and 4 are soluble in fat. Vitamin and B complex vitamins are water soluble and also the excess amounts are excreted and soluble vitamins A, D, E and K are kept in small amounts in the body.

Vitamins are organic substances, that are made by animals or plants, and minerals are inorganic factors that come from the water or the soil. The body needs large amounts of certain minarals, for example calcium to grow strong and healthy, and small quantities of other minerals, such as copper, iron or zinc.

Minerals and vitamins do an amazing job for our organism, supporting our growth and become a real help for our organs and cells. For instance, vitamin K helps blood to clot vit a helps in preveting eye problems.

Once we said above, calcium it's a mineral that our body needs and utilizes a lot, so for strong bones doctors recommend to consume yogurt, milk and vegetables, all these foods rich in calcium. Milk it's not rich only in calcium, but additionally in vitamin D, phosphorus or potassium.

Vitamin B12, an essential vitamin for manufacturing red blood cells, it's not found in plant foods, but for the people who don’t eat meat, you'll find it in breakfast cereals, milk, eggs. You should take care what we eat and to ensure that we get from our meals minerals and vitamins vital for our body.