Use of Essential Minerals For Hair Growth

Most people who experience hair loss try everything they can to stimulate hair growth because a long, healthy and full hair is a sigh of beauty. Vitamins and minerals are an essential part of hair growth. A diet rich in protein, fruits and vegetables, and water for hydration is always behind any initiative. Hair is composed of 97% protein, so it is very important to ensure a sufficiently high protein food. In many cases of hair loss supplements from the drugstores are absolutely necessary for stimulating the growth of new strands of hair.

Iron: 
It is one of the most important components of your diet. People who do not eat a lot of red meat tend to be deficient in iron levels. Iron plays an important role in promoting your hair growth. It carries oxygen to tresses and enhances the rate of growth. So, before taking, it is always advised to consult your physician for the amount of iron you should include in your daily diet. Few iron rich foods include spinach, egg, yolks, lentils and chicken.

Zinc: 
It is another crucial mineral playing major role in our growth of our mane. It is preferably advised to take daily 15 to 30 mg of zinc enriched food. It helps in building strong bonds between various amino acids in the scalp, thereby leading to strong and healthy locks. For exercisers who loose significant amount of zinc it is advised to eat high-zinc foods like lamb, turkey, pumpkin seeds and chocolate regularly.

Antioxidants: 
Besides removing all toxic components from our body they also help in preventing frequent hair loss and thinning. They help in proper functioning of our body system and keep us intact and healthy all time. They also give radiant and beautiful skin. So, make sure that you maintain a significant level of antioxidants in your body.

B-complex vitamins: 
Consuming considerable amount of B-complex vitamins in our diet helps in restoring shine and thickness of your strands. It also helps in preventing graying of hair early. They strengthen follicles and make them less vulnerable to damages. For this you can include milk, egg, legumes and whole grains in your diet.